It’s OK to not be OK!
It’s OK to struggle, it is a part of the life. The important thing is to recognize where you need to ask for help and support in order to help yourself to move back to where you want to be. Identifying the types of support available allows us to be prepared and gives us confidence to seek support when an issue arises.
“Support Structures” is the second module of Maritime Trainer’s interactive webinar series “Let’s Talk”.”