For various reasons which can be financial reasons or private matters, we may think that we have to overcome some problems by ourselves. But this attitude unintentionally drags us into bigger stress and complex problems. Trying to cope with a problem that you cannot overcome alone cannot help but exhaust you. A striker alone cannot win the match. You need a goalkeeper as well as a defender to win the match. Asking for help where you can’t cope is the right tactic; is the wisest move. Asking for help not only helps you solve your problem, but also helps you to start a new friendship with the person you are asking for help from. In this module you will review the connections you have established with your environment and work on the effects of these connections / communication.