Resilience – Module 07: Maintaining a Hopeful Outlook

Description

Imagine that you have a friend around you who constantly tells you that you have failed and will fail, that everything will always get worse. What kind of life would you have? Would you meet this friend after a certain time? Most of you would probably break your bond with this friend. Well, but if you’re the person who tells this to yourself, then what will happen? In this module you will work on involuntarily developed negative thoughts and how to turn these negative thoughts into positive perspectives.

Additional information

Language

English, Turkish

Audio

Native

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