Resilience – Module 04: Take Care of Yourself

Description

You have only one body to live, so it is important to take good care of it physically, mentally and spiritually, and this is important not only for yourself, but also for your families, friends and colleagues. This module will help you how well you are taking care of yourself and show you the options available to improve your health and well-being.

Additional information

Language

English, Turkish

Audio

Native

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